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Kettlebell Kings Presents: In Depth Long Cycle Technique ֠Our Intro To Kettlebell Sport Training

This is from: http://blog.kettlebellkings.com/kettlebell-sport-4-week-beginner-training-program

Kettlebell Kings has created a 4 Week Beginner Training Program for Kettlebell Sport. This breaks down one of the movements in the training. Kettlebell Sport has all the elements that make for a good training regimen and workout! You build strength, endurance and test your will!

The Basics of Kettlebell Sport:

1) endurance kettlebell lifting, lifters have 10 minutes to complete as many reps as possible
2) efficiency and technique are important to maintain energy throughout set
3) lifters compete in specific lifts with either one arm or two arms

The Benefits:

1) great goals to motivate your workouts
2) blend of strength, endurance, balance and coordination in one workout equals efficiency
3) build amazing mental tenacity, this carries over to other aspects of life

To read more about the program visit: http://blog.kettlebellkings.com/kettlebell-sport-4-week-beginner-training-program


https://livingfit.blog/kettlebell-kings-presents-in-depth-long-cycle-technique-our-intro-to-kettlebell-sport-training/

Happy Sunday everyone!!! You know I had to throw in a video of my latest


Happy Sunday everyone!!! You know I had to throw in a video of my latest workout! Shoulders and chest at work 4 x 10 10lb dumbbell Mr. t's 4 x 5 24kg shoulder push press 4 x 10 SL dual KB bottoms up press 4 x 10 14kg duck walks 4 x 10 40lb dumbbell incline chest press 4 x 10 bosu ball pushups Had to increase the sets and reps week to get after it hope everyone has a great week and keep movin! #movewelllivewell #workout #kbworkout #kettlebells #kettlebellkings #dontstopmoving #CPT #bfit #shoulders #chest #push #pull #squat

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/happy-sunday-everyone-you-know-i-had-to.html

Squat ladder with the master @stevecotterikff and...

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Squat ladder with the master @stevecotterikff and @gustavodiasjj !

“ Squat ladder with my brother @gustavodiasjj @kettlebellkings @ribeirojiujitsu “ #kettlebell #kettlebells
https://www.instagram.com/p/B0GrT4nHNHm/?igshid=1iqr24bo2bsim


https://kettlebellkings.tumblr.com/post/186401353477

RESULTS GSAA Australian National Kettlebell Championships July 13th, 2019

RESULTS  GSAA Australian National Kettlebell Championships  July 13th, 2019…
RESULTS GSAA Australian National Kettlebell Championships July 13th, 2019 Albury Entertainment Centre Albury, NSW MEN’S SNATCH Simon Hikaka 28kg - 134 reps Tristan Crane 24kg - 141 reps (Rank 1) James McConnell 24kg - 146 reps (Rank 1) Simon Hikaka 24kg - 163 reps (Rank 1) Robert Croft 24kg - 160 reps (Rank 1) Alessandro di Amicis 24kg - 108 reps Jordon Creek 24kg - 107 reps Miskad Kidd 24kg - 90 reps Simon Hikaka 20kg - 171 reps (Rank 2) Craig Scoyler 16kg - 153 reps (Rank 3) Andrew Elkner 20kg - 61 reps Adam Roeth 12kg - 203 reps (Rank 4) . MEN’S ONE ARM LONG CYCLE Shannon Pigdon 32kg - 89 reps Robert Croft 28kg - 128 reps (Candidate Master of Sport) Heath Bowman 24kg - 129 reps (Rank 1) James McConnell 24kg - 124 reps (Rank 1) Don Grant 24kg - 120 reps (Veteran Master of Sport) Henry Morgan 20kg - 131 reps (Veteran Candidate Master of Sport) Andrew Elkner 20kg - 102 reps Craig Scolyer 16kg - 134 reps Adam Roeth 16kg - 88 reps . MEN’S LONG CYCLE James Ross 24kg - 105 reps (Rank 1) David Keohan 24kg - 82 reps (Rank 1) Heath Bowman 20kg - 94 reps (Rank 2) Tristan Crane 24kg - 58 reps Alessandro di Amicis 20kg - 86 reps (Rank 2) Jordon Creek 20kg - 70 reps (Rank 2) Brigge Hooley-Ruyter 20kg - 71 reps Henry Morgan 20kg - 55 reps MEN’S BIATHLON Duncan Cockburn 28kg - 120 points (Jerk 62 reps/ Snatch 116 reps) pete.charlesworth

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/results-gsaa-australian-national.html

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