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Happy Sunday everyone!!! You know I had to throw in a video of my latest


Happy Sunday everyone!!! You know I had to throw in a video of my latest workout! Shoulders and chest at work 4 x 10 10lb dumbbell Mr. t's 4 x 5 24kg shoulder push press 4 x 10 SL dual KB bottoms up press 4 x 10 14kg duck walks 4 x 10 40lb dumbbell incline chest press 4 x 10 bosu ball pushups Had to increase the sets and reps week to get after it hope everyone has a great week and keep movin! #movewelllivewell #workout #kbworkout #kettlebells #kettlebellkings #dontstopmoving #CPT #bfit #shoulders #chest #push #pull #squat

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/happy-sunday-everyone-you-know-i-had-to.html

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